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Mindfulness Workshop at Nambour Library

Wednesday 28th of February
by Rudi (follow)
Nambour Library will that a Mindfulness workshop that looks at ways to build awareness in our lives.

Join mindful practitioner, Corey Jackson, as he shows you simple techniques to strengthen your mind and remove obstacles that can affect your wellbeing.

Explore ways to manage emotions, anxiety and anger
Learn how to improve balance in your life
Apply mindfulness methods and modern psychological understanding to take control of your own mental health

Mindfulness Workshop at Nambour Library

COST: Free but bookings required
WHEN: Wednesday 28th of February, 2018
WHERE: Nambour Library, cnr Currie and Bury Sts, Nambour
MORE INFO: Click Here
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